Vegetable Frittata

Breakfast Lunch Medium

Prep Time

15 min

Cook Time

20 min

Servings

4

View Calories

Description

A versatile, protein-packed egg dish that works for breakfast, lunch, or dinner.

Ingredients

  • 6 eggs
  • 1 /2 cup milk
  • 1 cup mixed vegetables (bell peppers, spinach, onions)
  • 1 /2 cup grated cheese
  • 2 tbsp butters
  • 1 Salt and pepper to taste

Instructions

1

1. Preheat oven to 375°F (190°C)

2

2. Chop vegetables

3

3. Whisk eggs with milk, salt, and pepper

4

4. Melt butter in an oven-safe skillet

5

5. Sauté vegetables until soft

6

6. Pour egg mixture over vegetables

7

7. Sprinkle cheese on top

8

8. Cook on stovetop for 2-3 minutes

9

9. Transfer to oven and bake for 10-12 minutes

Detailed Nutrition Breakdown

Macronutrients
  • Calories 9.30 kcal
  • Protein 0.78 g
  • Carbohydrates 0.07 g
  • Fat 0.66 g
  • Fiber 0.00 g
  • Salt 0.00 g
* Based on a 2,000 calorie diet. Individual needs may vary.

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Tips
  • Read through the entire recipe before starting.
  • Preheat your oven if required.
  • Measure ingredients accurately.
Glossary
Butter

A dairy product made from churning cream. Used in cooking, baking, and as a spread. Comes in salted and unsalted varieties.

Egg

A versatile protein-rich food from chickens, used in baking, cooking, and as a standalone dish. Rich in nutrients like protein, vitamins A, D, E, and B12.

Milk

A nutritious liquid produced by mammals. Comes in various types like cow, goat, and plant-based alternatives. Essential for cooking, baking, and drinking.

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